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Return to: Miscellaneous Covid Studies And Papers |
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#Post#: 4440-------------------------------------------------- |
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Strength Training Helps Covid-19 Survivors Recover Faster |
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By: Steve Date: November 12, 2025, 1:21 pm |
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SUMMARY - A recent study found that personalised resistance |
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training significantly improved physical function, quality of |
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life and mental health in adult Covid-19 survivors. Participants |
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who engaged in strength training for three months showed better |
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walking distances, improved quality of life and reduced anxiety, |
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highlighting its role in post-Covid recovery. |
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LINK - |
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https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/lifti… |
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https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/lifti… |
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