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Return to: RED DAHLIA HEALTH & WELLNESS
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#Post#: 39473--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: guest256 Date: July 5, 2016, 3:02 pm
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Strawberries taste nice on their own as a snack, Clay.
#Post#: 39480--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: July 5, 2016, 3:17 pm
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Potatoes
Potatoes are high in potassium and magnesium, two minerals that
can help to lower your blood pressure. They are also high in
fiber, which is necessary for an overall healthy diet.
Enjoy a baked potato as the centerpiece of your dinner. Instead
of fattening and salty butter and sour cream, try adding plain
yogurt or salsa for flavor.
#Post#: 39481--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: July 5, 2016, 3:18 pm
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Beets
Researchers found that people with high blood pressure saw
significant improvements from drinking beetroot juice. The study
authors found that the nitrates in the juice brought down the
participants� blood pressure within just 24 hours.
You can juice your own beets or simply cook and eat the whole
root. Beetroot is delicious when roasted or when added to
stir-fries and stews.
Remember to use caution when handling beets. Their deep red
color could stain your hands and clothes.
#Post#: 39482--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: July 5, 2016, 3:19 pm
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Skim milk
The DASH diet recommends increasing the amount of calcium-rich
foods that you eat. Skim milk is an excellent source of calcium
and is low in fat. These are both important elements of a diet
for lowering blood pressure.
Swap out your higher-fat milk for skim milk, or if you don�t
care for milk, eat more low-fat or nonfat yogurt. Just make sure
to avoid yogurt that is high in sugar.
#Post#: 39483--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: guest256 Date: July 5, 2016, 4:02 pm
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I like tuna or beans on my jacket potatoes when I'm being good.
Dad can't have beans on his though as he's diabetic & too much
sugar is put in tinned beans. Low-fat diets are also good for
people who are at risk of heart disease or who are suffering
from heart disease, Clay.
#Post#: 39490--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: July 5, 2016, 9:48 pm
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[URL=
http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/dahlia-300…
#Post#: 39493--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: RedDahlia Date: July 5, 2016, 9:49 pm
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Thanks for all the valuable information Clay. People that suffer
from leg cramps are often found to be low in potassium. Also a
low potassium level can result in seizure activity. Everyone
should have their levels checked annually.
#Post#: 39495--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: July 5, 2016, 9:50 pm
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[quote author=EquineAnn link=topic=2214.msg39483#msg39483
date=1467752535]
I like tuna or beans on my jacket potatoes when I'm being good.
Dad can't have beans on his though as he's diabetic & too much
sugar is put in tinned beans. Low-fat diets are also good for
people who are at risk of heart disease or who are suffering
from heart disease, Clay.
[/quote]
I think low fat diets is the way to go.
one has to protect their health.
#Post#: 39498--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: RedDahlia Date: July 5, 2016, 9:52 pm
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Wow! How beautiful! Thank you so very much General. I am humbled
by your generosity.
#Post#: 39499--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: July 5, 2016, 9:52 pm
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[quote author=RedDahlia link=topic=2214.msg39493#msg39493
date=1467773351]
Thanks for all the valuable information Clay. People that suffer
from leg cramps are often found to be low in potassium. Also a
low potassium level can result in seizure activity. Everyone
should have their levels checked annually.
[/quote]
agreed lady RedDahlia.
I picked up a bottle of potassium the other day when I was at
walmart.
it cant hurt to supplement your diet with potassium as we get
older.
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