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Return to: RED DAHLIA HEALTH & WELLNESS |
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#Post#: 20601-------------------------------------------------- |
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Camelot Health, Wellness, and Fitness Center |
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By: Clay Death Date: April 2, 2015, 8:04 pm |
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[move]Welcome to Camelot Health, Wellness, and Fitness Center |
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Welcome to Camelot Health, Wellness, and Fitness |
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Center[/move] |
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[center][URL= |
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http://s1322.photobucket.com/user/spartacus120/media/camelot%20new-1/health-1_z… |
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[center][URL= |
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http://s1322.photobucket.com/user/spartacus120/media/camelot%20new-1/health-3_z… |
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#Post#: 20608-------------------------------------------------- |
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Re: Camelot Health, Wellness, and Fitness Welcome Center |
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By: Clay Death Date: April 2, 2015, 8:49 pm |
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Welcome to Camelot Health and Wellness. |
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Please create as many threads as you wish or need and share with |
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the world your ideas about health and wellness. |
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Post away and have fun. |
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#Post#: 20610-------------------------------------------------- |
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Re: Camelot Health, Wellness, and Fitness Welcome Center |
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By: Divine Metamorphoses Date: April 2, 2015, 9:11 pm |
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This is incredible! |
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Different body types |
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#Post#: 20611-------------------------------------------------- |
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Re: Camelot Health, Wellness, and Fitness Welcome Center |
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By: Divine Metamorphoses Date: April 2, 2015, 9:22 pm |
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Meditation |
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Honestly it's not just about sitting quietly and saying Om |
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Although it does work |
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People meditate walking, running, cycling, swimming etc |
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It's being able to stop the mind of thinking. Visualizing one of |
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the greatest benefits. |
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Please enjoy the Chart |
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#Post#: 20631-------------------------------------------------- |
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Re: Camelot Health, Wellness, and Fitness Welcome Center |
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By: Clay Death Date: April 2, 2015, 10:39 pm |
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[quote author=Divine Metamorphoses |
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link=topic=1002.msg20611#msg20611 date=1428027753] |
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Meditation |
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Honestly it's not just about sitting quietly and saying Om |
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Although it does work |
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People meditate walking, running, cycling, swimming etc |
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It's being able to stop the mind of thinking. Visualizing one of |
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the greatest benefits. |
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Please enjoy the Chart |
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[/quote] |
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wow. this is incredible. |
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#Post#: 20641-------------------------------------------------- |
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Re: Camelot Health, Wellness, and Fitness Welcome Center |
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By: Divine Metamorphoses Date: April 3, 2015, 4:15 am |
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Poses |
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Being conscious of your breathing |
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When doing the poses if you find your body shaking. It's just an |
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indication that your body is getting stronger. Commit to |
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yourself as little as twenty minutes a day. |
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Do something you love |
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We're given an incredible regenerative machine. |
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Everything is possible, it's a mind set |
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Blessings |
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#Post#: 20705-------------------------------------------------- |
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Re: Camelot Health, Wellness, and Fitness Welcome Center |
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By: Divine Metamorphoses Date: April 5, 2015, 2:43 am |
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Plank |
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One exercise that works the entire body |
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Tightens the core and then do variations |
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Start with 15 seconds 3 sets |
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Work your way up to 60 seconds |
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Tighten your core breath out through the mouth and in through |
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the nose |
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Take your time. |
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Play music you love to listen to... It helps you concentrate on |
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your breath and the beat of the music |
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Start slow |
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Of course with any exercise regime consult your physician |
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Blessings |
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#Post#: 20708-------------------------------------------------- |
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Re: Camelot Health, Wellness, and Fitness Welcome Center |
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By: Divine Metamorphoses Date: April 5, 2015, 2:53 am |
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Tibetan Rites |
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A little more explanations |
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http://youtu.be/2qLKhvsfQKc |
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Another perspective |
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#Post#: 20981-------------------------------------------------- |
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Re: Camelot Health, Wellness, and Fitness Welcome Center |
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By: Divine Metamorphoses Date: April 11, 2015, 4:05 am |
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Love this chart |
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#Post#: 21431-------------------------------------------------- |
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Re: Camelot Health, Wellness, and Fitness Welcome Center |
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By: Clay Death Date: April 19, 2015, 11:23 pm |
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[quote author=Divine Metamorphoses |
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link=topic=1002.msg20981#msg20981 date=1428743127] |
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Love this chart |
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[/quote] |
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thank you for sharing this lady Divine. |
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[URL= |
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http://s1322.photobucket.com/user/spartacus120/media/camelot%20new-1/health%20a… |
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