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Return to: Fitness |
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#Post#: 49-------------------------------------------------- |
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My training |
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By: Jackblackscout Date: April 23, 2018, 8:10 pm |
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After our live feed today and thinking it would be good to have |
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a board where we can discuss fitness. I�ll go over my training. |
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I believe in a combination of strength training and functional |
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fitness. Focusing around the 5 core lifts. |
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My week looks like this |
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Monday |
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Warm up with jump rope |
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Bench flat heavy |
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Incline dumbbells with rotation of weights |
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Barbell stationary lunges. Heavy |
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Sumo squat heavy |
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Finish off with dips |
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Butterflies |
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Tuesday |
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Functional day |
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Battle ropes (will change different techniques till burn out) |
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Kettle ball snatch |
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Box jumps |
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Decline sit ups |
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Wednesday |
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Start off with jump rope warm up |
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4 sets of pull ups with body armor |
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Deadlifts heavy |
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Back row with landmine heavy |
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Curls with ez grip bar |
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Dumbbell curls. Hammer curls or isolated curls |
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Thursday |
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Sandbag cleans |
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Battle rope again |
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Slamball |
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Kettle ball swings |
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Farmer walk with heavy kettle balls |
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Agility ladder |
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Pistols |
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Box step ups with sand bags |
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Friday |
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Kettleball thrusters for warm up |
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T, I, and Ys with resistance band to warm up shoulder joints and |
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prevent damage |
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Strict military press standing heavy |
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Squats heavy |
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Shoulder dumbbell flies |
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Kettleball upright rows. |
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Depending on time. I may add things in here and there and change |
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up occasionally. Usually Saturday and Sunday I rest. |
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As far as diet. I try to eat a light protein breakfast. Like |
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Greek yogurt. Or something. During my workout midway through I |
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start drinking a protein shake. About an hour after that I eat |
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some sort of meat. I csrbs. |
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Thought the day I eat various sorts of protein. Many are snacks. |
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I can do a live feed on thee if you guys would like. I�m not a |
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calorie counter. I generally just try and eat a lot of protein |
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and not much bread or useless carbs at all. I do not drink |
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sugared drinks. Only water, sparkling water, black coffee and |
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the occasional diet soda. |
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