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Practice updates | |
May 11th, 2018 | |
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It's good to celebrate small victories. This week has been full of | |
them. I've kept up with my goal of deliberate practice regarding | |
writing, playing music, and even exercise. It feels great to be on | |
track. The next challenge will be to keep it going through the ups | |
and downs and boring times. | |
Regarding exercise, I'm well back into ketosis again (thank God) | |
and I've ramped up my walking. I'm walking two miles in the | |
morning and again in the evening. That's long been my foundation | |
or keystone habit to hold everything together and it seems to be | |
working again. I have been eating well and not snacking. The focus | |
has helped with my practice. All is well! |