To the choirmaster: to Jeduthun. A Psalm of David.

   I said, “I will guard my ways,
       that I may not sin with my tongue;
   I will guard my mouth with a muzzle,
       so long as the wicked are in my presence.”
   I was mute and silent;
       I held my peace to no avail,
   and my distress grew worse.
       My heart became hot within me.
   As I mused, the fire burned;
       then I spoke with my tongue:


   “O LORD, make me know my end
       and what is the measure of my days;
       let me know how fleeting I am!
   Behold, you have made my days a few handbreadths,
       and my lifetime is as nothing before you.
   Surely all mankind stands as a mere breath! Selah
       Surely a man goes about as a shadow!
   Surely for nothing they are in turmoil;
       man heaps up wealth and does not know who will gather!


   “And now, O Lord, for what do I wait?
       My hope is in you.
   Deliver me from all my transgressions.
       Do not make me the scorn of the fool!
   I am mute; I do not open my mouth,
       for it is you who have done it.
   Remove your stroke from me;
       I am spent by the hostility of your hand.
   When you discipline a man
       with rebukes for sin,
   you consume like a moth what is dear to him;
       surely all mankind is a mere breath! Selah


   “Hear my prayer, O LORD,
       and give ear to my cry;
       hold not your peace at my tears!
   For I am a sojourner with you,
       a guest, like all my fathers.
   Look away from me, that I may smile again,
       before I depart and am no more!”

The Holy Bible, English Standard Version® (ESV®), copyright © 2001
by Crossway, a publishing ministry of Good News Publishers. Used by
permission. All rights reserved.