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Summary: Listing of weightlifting-related FAQs, references, and resources
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Last-modified: 2000/06/16
Version: 3.0
URL: www.trygve.com/pointer.html
Maintainer: trygve lode ( [email protected] )

                        Misc.Fitness.Weights (mfw)
                      pointer to FAQs and resources

  maintained by Trygve Lode ( [email protected] )
  Last-modified: 2000.06.16
  the current version is available at www.trygve.com/pointer.html

CONTENTS

    * administrivia
    * general reference
    * general websites
    * exercise and exercise physiology
    * nutrition
    * supplements
    * drugs
    * equipment
    * history
    * competition
    * olympic weightlifting
    * powerlifting
    * sport-specific training
    * organizations and associations
    * magazines, paper
    * magazines, electronic
    * training books, videos, software, etc.
    * newsgroups
    * mailinglists
    * web message boards
    * irc channels
    * web-based chatrooms

ADMINISTRIVIA

  This document is a Pointer to FAQs (Frequently Asked Questions lists),
  references, documents, and other resources available on the internet
  which deal with weightlifting, strength and resistance training, and
  related subjects. This document may be freely copied, transmitted, or
  distributed in any manner or medium; the most up-to-date version may
  be obtained at www.trygve.com/pointer.html and anyone wishing to
  include this information on a website is encouraged to link to it at
  the above URL.
  If you are relativly new to misc.fitness.weights please read at least
  one or two of the FAQs before asking your questions. These are here in
  order to reduce the volume of questions that get asked over and over.
  (hence the term FAQ)

GENERAL REFERENCE

  http://www.trygve.com/mfw_faq.html - the misc.fitness.weights FAQ
         Maintained by [email protected]

  http://www.trygve.com/weightsglossary.html - Illustrated Dictionary of
         Weightlifting, Bodybuilding, and Exercise Terms and Techniques

  http://www.turnstep.com/Faq/index.html - misc.fitness.aerobic FAQ by
         Greg Mullane

  ftp://ftp.cray.com/pub/misc.fitness/misc.fitness.faq.html the old
         misc.fitness FAQ by Jeff Gleixner
         The misc.fitness FAQ was the FAQ for the old misc.fitness group
         before it was split into misc.fitness.weights,
         misc.fitness.aerobics, and misc.fitness.misc

  http://www.ncbi.nlm.nih.gov/PubMed/ - PubMed
         National Library of Medicine's search service to access the 9
         million citations in MEDLINE and Pre-MEDLINE (with links to
         participating on-line journals), and other related databases.

GENERAL WEBSITES

  http://www.trygve.com/mfw.html - misc.fitness.weights, the website
         FAQs, archives, bios, quotes, pictures, humor, links to MFW
         regulars' webpages, and more

  http://www.cyberpump.com/ - Cyberpump! Home of the HIT squad.

  http://staff.washington.edu/griffin/weights.html - Weighty Matters
         a selective archive of powerlifting and bodybuilding posts from
         the old misc.fitness and the newer misc.fitness.weights, chat
         groups, plus bits and pieces from the "weights," "strength" and
         "weights-plus" listserves. Includes sections on powerlifting,
         bodybuilding, exercise technique, health and nutrition,
         "how-to" articles, tips on staying motivated, routines,
         equipment, and links to other sites and resources.

  http://www.cyberiron.com/ - CyberIron Bodybuilding

  http://www.drsquat.com/ - Training with Fred Hatfield

  http://www.billpearl.com - Bill Pearl Enterprises
         Bill Pearl, 5-time Mr. Universe, Mr. America, and author of
         some of the Best Selling Books written on Physical Fitness,
         also has an excellent website that features complete training
         programs with extensive descriptions and illustrations for each
         exercise.

  http://www.hardgainer.com/ - Hardgainer Online

  http://www.trulyhuge.com - Truly Huge
         Bodybuilding, Health, and Fitness

  http://www.getbig.com/index.html - American Body Building

  http://www.stumptuous.com/weights.html - Mistress Krista's Women's
         Weightlifting Page

  http://www.deepsquatter.com/strength/ - Strength Online
         Strength and Power for the Masses

  http://www.weightsnet.com/index.html - WeightsNet
         a resource for people who workout with weights

  http://www.goheavy.com - GoHeavy.com
         Powerlifting, olympic weightlifting, strongman competitions;
         listings of upcoming events and competions, TV coverage, and
         more

  http://www.atozfitness.com - A-to-Z Fitness Links
         a directory of nearly a thousand fitness-related sites, all
         categorized and searchable

  http://www.bodybuilding-directory.net/ - Bodybuilding Weightlifting
         directory
         large directory of links to resources, references, and
         companies which provide weightlifting and bodybuilding products

  http://www.solace.mh.se/~alpha/bbpics.htm - The GymRat's Premier
         Bodybuilding Links

  http://www.searchbodybuilding.com - SearchBodybuilding.Com
         specialized engine for searching bodybuilding sites and
         references (fast, too)

  http://bodybuilding.about.com - Bodybuilding.About.com
         an information Resource Community Center for bodybuilders from
         beginners to experts on building a better body

EXERCISE AND PHYSIOLOGY

  http://www.planetkc.com/exrx/Exercise.html - Exercise Instruction and
         Structural Kinesiology
         an exhaustive compendium of muscles and exercises

  http://www.cyberpump.com/hitfaq/ - The HIT (High Intensity Training)
         FAQ version 3.0
         An excellent FAQ which advocates very high intensity training
         done briefly, infrequently and with excellent form.

  http://cns-web.bu.edu/pub/kellyfj/hgfaq.txt or
         ftp://rtfm.mit.edu/pub/usenet/misc.fitness.weights/ - The
         Hardgainer FAQ
         Another excellent FAQ for the genetically typical person, known
         as a "Hardgainer".

  http://archive.dstc.edu.au/TU/staff/timbomb/ab/ - Abdominal Training
         FAQ

  www.enteract.com/~bradapp/docs/rec/stretching/ or
         ftp://ftp.enteract.com/users/bradapp/rec/stretching/ -
         Stretching FAQ, v1.42 by Brad Appleton (updated 6/10/1998)

  http://www.superslow.com/why_not_aerobics.html - "Why *not* aerobics
         FAQ"

  http://www-neuromus.ucsd.edu/MusIntro/Jump.html - Introduction to
         muscle

  http://www.freaksonature.com/ - Freaks O' Nature
         online videos of powerlifting exercises, techniques, and
         competitions

  http://www.superslow.com/ - The Super Slow Home Page

  http://www.weightsnet.com/Docs/plyometrics.html - Plyometrics FAQ, by
         Charlie Bender (updated 6/18/1995)

  http://www.bartleby.com/107/ - Gray's Anatomy on-line

DIET and NUTRITION

  http://pages.prodigy.net/paolom/FAQpage.html - The Training-Nutrition
         FAQ by Paul Moses
         please note that open discussion on lowcarb diets are not
         welcome on the Training-Nutrition list.

  http://www2.dgsys.com/~trnutr/index.html - The Training-Nutrition list
         Home Page

  http://www.grossweb.com/asdlc - Alt.Support.Diet.Low-Carb FAQ

  http://members.aol.com/lowcarbs/index.htm - The Low Carb Diet
         Information Center

  http://www.solid.net/lowcarb/lylemcd/faq.htm - BodyOpus FAQ by Lyle
         McDonald (updated 1996)

  http://www.cs.umass.edu/~swan/zone.html - The Zone page
         (has many Zone-related links)

SUPPLEMENTS

  http://www.sports-supps.co.uk/ - the UK Directory of Sports
         Supplements Online

DRUGS

  http://www.geocities.com/HotSprings/7110/ - The Anabolic Steriod FAQ
         v4.0 by Fred Hosn (updated 6/1/1999)

HISTORY and BIOGRAPHICAL

  http://www.musclememory.com/ - Muscle Memory
         Tim Fogarty's archive of the history of bodybuilding complete
         with photos, records of contest results, and more

COMPETITION

  http://www.cyberpump.com/powerfaq/powerfaq22.html - Powerlifting
         Competition FAQ v2.2, by Pill Piche

  http://nps.ticz.com/bbcfaq.htm - The Bodybuilding Competition FAQ v1.1
         (updated 2000.04.21) by Steve Kidwell

  http://www.megabaud.fi/~powersys/strongma.html - The Strongman FAQ
         v1.3--- (updated 1996.06.20) by Tapio Ojanaho

OLYMPIC WEIGHTLIFTING

  http://www.lifttilyadie.com/w8lift.htm - Olympic Weightlifting on the
         Web
         extensive directory of Olympic Weightlifting associations,
         competition results, and resources.

ORGANIZATIONS and ASSOCIATIONS

  http://www.getbig.com/info/ifbb.htm - International Federation of Body
         Builders (IFBB)

  http://www.getbig.com/info/npc.htm - National Physique Committee (NPC)

  http://www.adfpa.com/ or
         http://www.usapowerlifting.com/ - USA Powerlifting (formerly
         American Drug Free Powerlifting Association (ADFPA))

  http://www.ipf.com/ - International Powerlifting Federation (IPF)

MAGAZINES, PRINT

  http://www.bk-sportsmag.se/ - B&K Sports Magazine (Swedish)

  http://www.ironmanmagazine.com/ - Ironman Magazine

  http://www.flexonline.com/ - Flex

  http://www.mensfitness.com/ - Men's Fitness

  http://www.muscle-fitness.com/ - Muscle and Fitness

  http://www.musclemedia.com/ - Muscle Media Magazine

  http://www.musculardevelopment.com/ - Muscular Development

MAGAZINES, WEB-BASED

  http://nbaf.com/nbaf/home.html - National Bodybuilding & Fitness
         Magazine

EMAIL LISTS

  http://www.WeightsNet.com/ - the Weights List, moderated by Michael
         Sullivan
         One of the oldest lists, the discussions usually center around
         bodybuilding.
         to subscribe, email [email protected]

  http://www.deepsquatter.com/ - Strength Online, moderated by Jason
         "Deepsquatter" Burnell
         Mostly powerlifting. Focused on the strength aspects of weight
         lifting.
         to subscribe email [email protected] with "subscribe
         strength" in the message body

  http://www.cyberpump.com/hitdigest/ - The HIT Digest, moderated by Rob
         Spector
         Some bodybuilding, some powerlifting, lots of general strength
         info--with, of course, an emphasis on HIT.

  http://www.syndicomm.com/lowcarb.html - Lowcarb Pro; Host: Dean Esmay,
         Administrator: Jerry Kindall
         This is primarily a technical resource for people who are well
         read on lowcarb and ketogenic diets.
         to subscribe email [email protected]

  http://solid.net/lowcarb/ - Lowcarb Diets and Exercise, moderated by
         David Skinner
         The lowcarb-list is a forum for discussion and support of low
         carbohydrate diets and/or eating plans that have a goal of
         hormone control or modification.
         to subscribe email [email protected] with "subscribe
         lowcarb-l" in the body

  Lowcarb Support List, moderated by Julia Henry
         This is less technical than the other lowcarb mailing lists and
         has more of a support-group focus.
         to subscribe email [email protected] with "subscribe
         lowcarb-list" in the body

  The Zone mailing list, moderated by Asya Kamsky
         Discussions about moderate fat/moderate carb/moderate protein
         diets.
         to subscribe email [email protected] with the command
         SUBSCRIBE in the body

  http://www.aerobics.to/ - Aerobics & Fitness, administered by John
         Stevenson and Steve Wagge
         Exists to join aerobics instructors, personal trainers,
         physical therapists, sports trainers, and other fitness
         professionals in a forum to promote the free flow of useful
         information. Topics include current research, help in becoming
         a fitness instructor, continuing education,
         networking/employment opportunities.
         to subscribe email [email protected] with "subscribe
         aerobics" in the body

NEWSGROUPS

  news:misc.fitness.weights - Bodybuilding, Powerlifting, Weightlifting
         and more.
         Homepage: http://www.trygve.com/mfw.html

  news:alt.sport.weightlifting
         Homepage: http://www.webdesigns1.com/asw/

  news:uk.rec.bodybuilding
         Homepage: http://www.theministryoffitness.com/urb.htm

  news:misc.fitness.aerobic - All forms of aerobic activity.

  news:misc.fitness.misc - General fitness topics.

  news:sci.med.nutrition - Physiological impacts of diet.

IRC CHANNELS

  #Bodybuild
         General weight-training channel.
         note: use EFnet servers such as irc.mo.net irc.digex.net
         irc.best.net irc.blackened.com irc.tuscon.net and others found
         on the alt.irc newsgroup

  #lowcarb
         Discussion of the low-carb/high-fat diets. Meetings at 10:00pm
         EST on Tuesdays for discussion.
         note: use Undernet servers such as us.undernet.org or
         undernet.org and others found on the alt.irc newsgroup


    with thanks to Brian Bucher ( [email protected] ) for collecting and
    editing the original version of this document.

  The most recent HTML version of this document is available at:
  www.trygve.com/pointer.html
  If you would like the plaintext version, send email to
  [email protected] )

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