Subj : Cheap Soup - 04
To : All
From : Dave Drum
Date : Sat Jul 26 2025 19:13:00
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Easy Moroccan Chickpea Stew
Categories: Squash, Vegetables, Beans, Herbs
Yield: 4 servings
1 tb Olive oil
2 c Diced, peeled butternut
- squash (1/2" cubes)
1 lg Onion; chopped
1 lg Sweet red pepper, chopped
1 ts Ground cinnamon
1/2 ts Pepper
1/4 ts Ground ginger
1/4 ts Ground cumin
1/4 ts Salt
15 oz Can chickpeas or garbanzo
- beans; rinsed, drained
14 1/2 oz Can diced tomatoes;
- undrained
1 c Water
Chopped cilantro; opt
In a Dutch oven, heat oil over medium-high heat. Add
squash, onion and red pepper; cook and stir until onion
is translucent and red pepper is crisp-tender, about 5
minutes. Stir in seasonings until blended.
Add chickpeas, tomatoes and water; bring to a boil.
Reduce heat; cover and simmer until squash is tender,
about 8 minutes. If desired, top with cilantro.
Heather Demeritte, Scottsdale, Arizona
Makes: 4 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
MMMMM
... A vegan cried chopping an onion. Now that's taking it too far!
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* Origin: Phoenix BBS * phoenix.bnbbbs.net (1:320/219)
