Subj : New Recipes - 34
To : All
From : Dave Drum
Date : Fri Jun 13 2025 11:41:00
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Tropical Veggie Quinoa Bowl W/Citrus-Basil Dressing
Categories: Grains, Fruits, Vegetables, Herbs, Citrus
Yield: 6 servings
2 c Vegetable broth
1 c Quinoa; rinsed
2 md Mangoes; peeled, diced
1 md Ripe avocado; peeled, cubed
1 c Cherry tomatoes; halved
1 c Chopped peeled cucumber
1 c Chopped red ball pepper
1/4 c Fine diced red onion
1/4 c Minced fresh cilantroH
MMMMM--------------------CITRUS MINT DRESSING-------------------------
1/2 c Orange juice
1/4 c Olive oil
1/4 c Chopped fresh mint
2 tb Fresh lime juice
1 tb Honey
1 ts Dijon mustard
1/8 ts (ea) salt & pepper
MMMMM--------------------------TOPPINGS-------------------------------
1/4 c Coconut flakes; toasted
1/4 c Pepitas
In a small saucepan, bring broth to a boil. Add quinoa.
Reduce heat; simmer, covered, until liquid is absorbed,
12-15 minutes. Remove from heat; fluff with a fork and
cool completely.
Add quinoa to a large bowl with mangoes, avocado,
tomato, cucumber, red pepper, onion and cilantro. Toss
to combine.
In a small bowl, whisk together the dressing ingredients
until well combined. Pour over quinoa mixture; coat
evenly. Divide among bowls to serve; top with coconut
and pepitas.
Shelby Trusty, Indianapolis, Indiana
Makes: 6 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
MMMMM
... You're a Redneck if truckers tell your wife to watch her language.
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