Subj : Top 10 Healthy Dinners 07
To   : All
From : Dave Drum
Date : Thu Apr 17 2025 15:51:00

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Red Pepper & Parmesan Tilapia
Categories: Seafood, Herbs, Cheese, Chilies
     Yield: 4 servings

     1 lg Egg; lightly beaten
   1/2 c  Grated Parmesan cheese
     1 ts Italian seasoning
     1 ts Crushed red pepper flakes
   1/2 ts Pepper
     4    (6 oz ea) tilapia fillets

 Set oven @ 425ºF/218ºC.

 Place egg in a shallow bowl. In another shallow bowl,
 combine the cheese, Italian seasoning, pepper flakes and
 pepper. Dip fillets in egg and then in cheese mixture.

 Place fillets in a 15: X 10" X 1" baking pan coated with
 cooking spray. Bake until fish just begins to flake
 easily with a fork, 10-15 minutes.

 Michelle Martin, Durham, North Carolina

 Makes: 4 servings

 RECIPE FROM: https://www.tasteofhome.com

 Uncle Dirty Dave's Archives

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... Anchovies = sea bacon
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