Subj : 10 Minute Dinners - 03
To : All
From : Dave Drum
Date : Sat Apr 12 2025 05:04:47
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Black Bean Chicken w/Rice
Categories: Poultry, Beans, Rice, Vegetables, Chilies
Yield: 4 servings
3 ts Chilli spice mix
1 ts Ground cumin
1 ts Pepper
1/4 ts Salt
4 (4 oz ea) boned, skinned
- chicken breast halves
2 ts Oil
15 oz Can black beans; rinsed,
- drained
1 c Frozen corn
1 c Salsa
2 c Hot cooked brown rice
Minced fresh cilantro; opt
In a small bowl, mix seasonings; sprinkle over both
sides of chicken. In a large nonstick skillet, heat oil
over medium heat. Brown chicken on both sides.
Add beans, corn and salsa to skillet; cook, covered,
10-15 minutes. Serve with rice and if desired, cilantro.
Molly Newman, Portland, Oregon
Makes: 4 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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... Fish should smell like the sea. If they smell like fish it's too late.
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