Subj : Re: Participation
To : Mike Powell
From : Sean Dennis
Date : Mon Jan 13 2025 17:30:44
MP> Unfortunately, this is very true. ;(
Time waits for no person. Thought it was my time a few times already but I
guess my work on Earth isn't done yet which I'm thankful to have lived
through it all.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Old-Time Beef Stew
Categories: Stews, Beef, To post
Yield: 6 Servings
1 1/2 lb Boneless beef stew meat; cut
-into 1/4" cubes
2 tb Cooking oil
4 c Water
1 lg Onion; sliced
2 Cloves garlic; minced
2 tb Worcestershire sauce
1 tb Lemon juice
1 ts Sugar
1/2 ts Salt
1/2 ts Paprika
1/4 ts Pepper
1 Bay leaf
1/2 ts Ground allspice
6 md Carrots; cut into 1/4"
-slices
1 lb Small white onions; peeled
-and halved
4 md Potatoes; cut into 1" chunks
1/2 c Cold water
1/4 c All-purpose flour
Snipped parsley; (optional)
1. In a large pot cook all of the meat at once in hot oil over
medium-high heat for 15 to 20 minutes or till brown, stirring
occasionally. Drain off excess fat.
2. Add the 4 cups water; sliced onion, garlic, Worcestershire sauce,
lemon juice, sugar, salt, paprika, pepper, bay leaf and allspice.
3. Bring just to boiling; reduce heat. Simmer, covered, for 2 hours,
stirring occasionally.
4. Stir in carrots, halved onions, and potatoes. Return to boiling;
reduce heat. Simmer; covered, for 30 minutes more or till meat and
vegetables are tender.
5. Discard bay leaf. In a screw-top jar shake together the 1/2 cup
cold water and flour till combined. Stir into stew. Cook and stir
until thickened and bubbly; cook 1 minute more.
6. Season stew to taste with salt and pepper. Sprinkle each serving
with snipped parsley, if desired.
Notes: Nutrition facts per serving: 389 cal., 13 g total fat (4 g sat.
fat), 82 mg chol., 338 mg sodium, 37 g carbo., 5 g fiber, 31 g pro.
Daily Values: 171% vat. A, 37% vit. C, 5% calcium, and 30% iron.
Recipe by: Better Homes and Gardens - Jan 1997
Posted to recipelu-digest Volume 01 Number 447 by RecipeLu
<
[email protected]> on Jan 04, 1998
MMMMM
-- Sean
... You can save time but you can't bank it.
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)
