2 tb Olive oil
2 md Red bell peppers; cored,
- sliced in strips
1 md Onion; peeled, sliced
14 1/2 oz Can Red Gold diced tomatoes
- w/chilies
1/2 ts Dried oregano
1/2 ts Hot pepper sauce
1 1/2 lb Tilapia filets; 4 pieces *
1/2 ts (ea) salt & pepper
2 c Hot, cooked rice
Set oven @ 350oF/175oC. Coat a 13" x 9" x 2" baking dish
with nonstick cooking spray. Heat oil in a large skillet
over medium heat. Add peppers and onion; cook 4 minutes.
Add tomatoes and oregano; cook 3 minutes. Stir in hot
sauce.
Place fish in prepared dish. Top with pepper mixture.
Season with salt and pepper.
Bake @ 350oF/175oC for 25 minutes, until fish flakes
easily with a fork. Spoon fish and pepper mixture onto
plates; serve with rice.
* I substituted grouper, as I know how farmed tilapia is
raised and I don't care to eat it. *EVER* Besides,
grouper is a flavourful fish and is available if I ask
at Hy-Vee's service seafood counter or at my local
(Robert's Seafood) fish monger. Other substitutes that
my mental taster tells me would work well here are red
snapper (flakier) or monkfish (a bit harder to find here
in the Great American Outback 800 or more miles from any
salt water).
I used Cholula for the hot sauce and added 1 green serrano
(not noted in ingredients list) seeded and minced to the
tomatoes w/chilies. - UDD
Better Homes & Gardens | June 2012
MM Format by Dave Drum - 06 June 2012
Uncle Dirty Dave's Kitchen
MMMMM
... "Homes are created with patience, tine, and love." -- Jane Green
--- MultiMail/Win v0.52
* Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)
