Subj : Re: Fall Has NOT Fell wa
To   : Dave Drum
From : Sean Dennis
Date : Mon Sep 23 2024 00:19:22

-=> Dave Drum wrote to Sean Dennis <=-

DD> How about if you subbed sunflower kernels for the pignoli? I'm not a
DD> big fan of pine nuts. But I can eat sunflower seeds by the shovels
DD> full. Bv)=

No teef.  Painful.

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Midnight Fudge Brownies
Categories: Snacks, Lowfat, Mcrecipe
     Yield: 16 Servings

     1 ts Instant espresso-coffee
          -powder
   3/4 c  All-purpose flour
   1/2 c  Unsweetened cocoa
   1/2 ts Baking powder
   1/4 ts Salt
     3 tb Margarine or butter
   3/4 c  Sugar
   1/4 c  Dark corn syrup
     1 ts Vanilla extract
     2 lg Egg whites

 1. Preheat oven to 350 degrees F. Spray 8" by 8" metal baking pan with
 nonstick cooking spray. In cup, dissolve espresso powder in 1
 teaspoon hot water; set aside.

 2. In large bowl, with wire whisk, mix flour, cocoa, baking powder,
 and salt.

 3. In 2-quart saucepan, melt margarine or butter over low heat. Remove
 saucepan from heat. With same whisk, mix in sugar, corn syrup, vanilla
 extract, egg whites, and espresso mixture until blended. With wooden
 spoon, stir sugar mixture into flour mixture just until blended (do
 not overmix).

 4. Pour batter into pan. Bake brownies 18 to 22 minutes, until
 toothpick inserted in center of pan comes out almost clean. Cool
 brownies in pan on wire rack at least 1 hour. When cool, cut brownies
 into 4 strips, then cut each strip crosswise into 4 pieces. If
 brownies are difficult to cut, use knife dipped in hot water and
 dried.

 Each brownie: About 100 calories, 2 g protein, 19 g carbohydrate, 2 g
 total fat (0 g saturated), 0 mg cholesterol, 85 mg sodium.

 Copyright 1996 The Hearst Corporation; all rights reserved

 >collected by Pat Hanneman (kitpath)

 Notes: Delicious, moist, and low-fat -- a slim 100 calories and 2
 grams of fat each, compared to a regular fudge brownie with 190
 calories and 11 fat grams (3 grams saturated). Serve with ice-cold
 skim milk for a luscious treat. | Work Time: 15 minutes plus cooling
 | Total Time: 33 to 37 minutes

 Buster for McRecipe by Pat Hanneman (kitpath) feb98

 Recipe by: Homearts recipe archive

 Posted to MC-Recipe Digest by KitPATh <[email protected]> on
 Feb 26, 1998

MMMMM

-- Sean

... I hit my CTRL key but I'm STILL not in control.
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