Subj : Re: T.O.H. Daily Recipe
To : Shawn Highfield
From : Sean Dennis
Date : Sat Sep 21 2024 14:46:14
-=> Shawn Highfield wrote to Sean Dennis <=-
SH> I have an apoitment to black it out next week. I figure between taht
SH> and prefering fake syrup I'm quite sure I'll be asked to leave.
I'd make a political crack but I won't.
No tattoos for me. Not as someone who is on blood thinners permanently.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Creamy Ham and Pasta
Categories: Cyberealm, Mom's best, Low-cal, Main dish
Yield: 4 Servings
3 1/2 c Uncooked bow tie or rotini
-pasta (7 oz)
1 c Frozen peas
6 oz Turkey ham, sliced thin &
-cut into thin strips
6 oz Light cream cheese (3/4 c)
1/2 c Skim or 1% milk
1. In a large saucepan, cook pasta to desired doneness. Add frozen
peas to the last 6 minutes of cooking time, and add the ham to the
last 1 minute of cooking time. Drain; return to pan.
2. In a small bowl with a wire whisk, combine the softened cream
cheese and milk; stir into hot cooked pasta mixture. Cook and stir
over medium low heat 1-2 minutes or just until thoroughly heated.
Servings: 4 (1 1/4 cup) servings
Source: Pillsbury Fast and Healthy Magazine, March/April 1993 Each
serving contains 3 breads, 1 1/2 proteins, 1 fat
Per serving: 370 cal.
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda
Fields.
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
MMMMM
-- Sean
... Chips have little nutritional value so you need to eat the whole bag.
--- MultiMail/Linux
* Origin: Outpost BBS * Johnson City, TN (1:18/200)
