Subj : 9/20 World Paella Day - 4
To : All
From : Dave Drum
Date : Thu Sep 19 2024 22:54:00
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Seafood Couscous Paella
Categories: Pasta, Seafood
Yield: 2 Servings
2 ts Extra-virgin olive oil
1 md Onion; chopped
1 cl Garlic; minced
1/2 ts Dried thyme
1/2 ts Fennel seed
1/4 ts (ea) salt & fresh ground
- pepper
pn Crumbled saffron threads
1 c Diced tomatoes; w/juice
1/4 c Vegetable broth
4 oz Bay scallops; tough muscle
- removed
4 oz U-50 shrimp; peeled,
- deveined
1/2 c Whole-wheat couscous
Whole-wheat couscous soaks up this savory saffron-infused
broth.
Heat oil in a large saucepan over medium heat. Add onion;
cook, stirring constantly, for 3 minutes. Add garlic,
thyme, fennel seed, salt, pepper and saffron; cook for 20
seconds.
Stir in tomatoes and broth. Bring to a simmer. Cover,
reduce heat and simmer for 2 minutes.
Increase heat to medium, stir in scallops and cook,
stirring occasionally, for 2 minutes. Add shrimp and cook,
stirring occasionally, for 2 minutes more. Stir in
couscous. Cover, remove from heat and let stand for 5
minutes; fluff.
From EatingWell | October/November 2006
From:
http://www.eatingwell.com
Uncle Dirty Dave's Archives
MMMMM
... Uncle Ben's Preverted Rice in the new LEATHER BOX!!!!
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)
