15 1/2 oz Canned Alaska salmon
1/3 c Plain nonfat yogurt
1/3 c Chopped green onions
1/3 c Chopped celery
1 tb Lemon juice
Black pepper; to taste
12 sl Bread
Drain and flake salmon. Stir in remaining ingredients except pepper
and bread. Season with pepper to taste. Spread salmon mixture on half
of bread slices; top with remaining bread. Cut sandwiches into halves
or quarters.
Makes 6 sandwiches.
Nutrients Per Serving:
Calories: 264
Sodium: 713 mg
Protein: 20.1 g
Dietary Fiber: 1.48 g
Carbohydrates: 29.6 g
Fat-Total: 6.68 g
Cholesterol: 40.5 mg
Source: Light & Lively Recipes
Reprinted by permission of Alaska Seafood Marketing Institute
Meal-Master compatible recipe format courtesy of Karen Mintzias
MMMMM
-- Sean
... I hear he can kill people with an init string.
--- MultiMail/Linux
* Origin: Outpost BBS * Johnson City, TN (1:18/200)
