Subj : Protien was: Canadian has
To : Shawn Highfield
From : Dave Drum
Date : Fri Aug 16 2024 05:59:00
-=> Shawn Highfield wrote to Sean Dennis <=-
SD> My doctors tell me I need to eat a lot more protien as it's protein
SD> your body uses to repair itself. So tonight, I'm cracking out the
SH> I need to eat a lot more too. I may have to get a additive because
SH> I can only eat so much cheese and fish before I lose my mind.
How are you on yoghurt? I keep the mini-fridge in my confuser room well
stocked with 4 oz cups of low/no fat yoghurt w/fruit. The labels talk of
15 g of protein in each snack-sized serving. IOW 1/2 oz protein per cup.
SD> and will cook some boneless skinless chicken breasts to hot juicy and
SD> "gummable" perfection. LOL
SH> Laugh.
I have, on occasion forgotten to put my teeth in before leaving for a
nice breakfast of bacon & eggs and crispy hash browns. So that becomes
sausage patty and eggs and regular hash browns. That I can gum. Bv)=
I dunno if McDuck's still offer this - but it used to was one of my
favourite snacks from there ....
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: McDonald's Yogurt Parfait
Categories: Five, Dairy, Fruit, Grains
Yield: 4 Servings
4 c Vanilla yogurt
20 oz (2 boxes) sliced frozen
- strawberries w/sugar added
- thawed
1/3 c Frozen blueberries; thawed
1/2 c Crunchy, sweet granola
Pour 1/2 cup of yogurt into a parfait cup or tall glass.
Add 1/2 cup of strawberries into the glass on top of the
yogurt.
Add 1 tablespoon of blueberries to the glass.
Pour 1/2 cup of yogurt over the fruit.
Sprinkle the granola over the top and serve. Repeat for
the remaining 3 servings.
Makes 4 servings.
TIDBITS: I have since discovered that Dannon is the
brand of yogurt used at McDonald's for this product.
But, hey, Yoplait works fine too.
RECIPE FROM:
https://topsecretrecipes.com
Uncle Dirty Dave's Archives
MMMMM
... A real man can't order a drink with a garnish gaudier than a lime.
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