Subj : Canadian hash?
To   : Sean Dennis
From : Ruth Haffly
Date : Wed Aug 14 2024 15:29:42

Hi Sean,


SH> I can eat /some/.  I had a burger the other day that mostly stayed
SH> down.

SD> My doctors tell me I need to eat a lot more protien as it's protein
SD> your body uses to repair itself.  So tonight, I'm cracking out the
SD> Instant Pot and will cook some boneless skinless chicken breasts to
SD> hot juicy and "gummable" perfection. LOL

Can you do protein shakes and such like? Sometimes something like that
is an easier way to get protein than trying to eat more. But, then you
probably have to watch the carb/calorie/etc count.

I think the after effects of Hurricane/tropical storm/depression Debby
knocked out my Fido for a few days. We had about 4" of rain here but a
lot more in other parts of the state, with flooding and several
tornadoes, including a couple in one of the counties next to us. Steve
was working at the Emergency Operations Center in that county, same town
as where one touched down, but was unaffected. Glad that system is gone,
but keeping an eye on thr tropics for the next couple of months until
hurricane season is officially over.

---
Catch you later,
Ruth
rchaffly{at}earthlink{dot}net  FIDO 1:396/45.28


... OH NO!  Not ANOTHER learning experience!

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