Subj : Re: Canadian hash?
To : Shawn Highfield
From : Sean Dennis
Date : Wed Aug 14 2024 13:37:41
-=> Shawn Highfield wrote to Dave Drum <=-
SH> I can eat /some/. I had a burger the other day that mostly stayed
SH> down.
My doctors tell me I need to eat a lot more protien as it's protein your
body uses to repair itself. So tonight, I'm cracking out the Instant Pot
and will cook some boneless skinless chicken breasts to hot juicy and
"gummable" perfection. LOL
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Beef and Cornbread Supper
Categories: Meats
Yield: 6 servings
1 1/2 lb Lean ground beef
10 oz Can cream of asparagus soup
1/4 c Onion, finely chopped
2 ts Worcestershire sauce
3/4 c All purpose flour, sifted
1/2 c Corn meal
1 tb Baking powder
1 ts Salt
1/4 c Shortening, melted
2/3 c Milk
1 x Green pepper rings
Preheat oven to 425 degrees. Brown ground beef in a 10 inch cast iron
skillet. Add soup, onion and worcestershire sauce. Simmer for about
5 minutes. Sift the flour, corn meal, baking powder and salt
together in a medium bowl. Add shortening and milk. Beat until
smooth. Pour over ground beef mixture. Spread with narrow spatula
to within 2 inches of the edge. Top with green pepper rings. Bake
for 15 to 20 minutes. Do set the skillet on the table and serve with
a salad...
MMMMM
-- Sean
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