Subj : Re: Real Deal
To : Dave Drum
From : Sean Dennis
Date : Mon Apr 29 2024 14:04:04
-=> Dave Drum wrote to Ruth Haffly <=-
DD> 1/4 fl Cognac
"fl" is short for "fluid ounce" so that measurement is equal to 1/2
tablespoon or 1 1/2 teaspoons.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: South of the Border Chili
Categories: Chili, Turkey, Beans & leg, Luncheon, Potatoes
Yield: 4 Servings
4 lg Idaho baking potatoes; baked
1 tb Vegetable oil
12 oz Ground turkey
1 md Onion; diced
1 Red or green bell pepper;
-diced
1 Garlic clove; minced
1 tb Chili powder
15 oz Red kidney beans; rinsed and
-drained
14 1/2 oz Stewed tomatoes
1/2 ts Salt
2 tb Grated low-fat cheddar
-cheese, optional
2 tb Low-fat sour cream; optional
1. In large nonstick skillet, over medium-high heat, heat oil. Add
ground turkey; cook, stirring to break up large pieces until lightly
browned, about 5 minutes. With slotted spoon, remove turkey from
skillet; set aside.
2. To skillet, add onion, bell pepper and garlic; cook until
vegetables are tender-crisp, about 4 to 5 minutes. Add chili powder;
cook, stirring, 1 more minute.
3. Stir in kidney beans, stewed tomatoes, 1/4 cup water and salt.
Bring to a boil and reduce heat; simmer until thickened, about 10 to
12 minutes.
4. Halve potatoes lengthwise, cutting almost to the base of the
potato. Mash slightly with fork, leaving in skins. Spoon chili
mixture over each potato, dividing evenly. Top with cheddar cheese
and sour cream.
Makes 4 servings. Preparation time: About 20 minutes. Cooking time:
about 25 minutes.
Per serving: About 485 cal, 30 g pro, 58 g car, 15 g fat, 28% cal
from fat, 72 mg cholesterol, 1050 mg sod, 14 g fiber.
Busted by Gail Shermeyer <
[email protected]>
Recipe by: Low-Fat Meals, Woman's Day, 4/96
Posted to MC-Recipe Digest V1 #895 by
[email protected]
(Shermeyer-Gail) on Nov 09, 1997
MMMMM
-- Sean
... Don't raise the bar. It makes it too hard to get the drinks.
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)
