1 1/3 c All-purpose flour
1/2 c Sugar
1 tb Baking powder
1 1/2 ts Cinnamon
1/4 ts Salt
2 c Kellogg's All-Bran Hwat
-Flakes cereal
1 1/4 c Fat-free milk
2 Egg whites; beaten
3 tb Vegetable oil
3/4 c Fresh or frozen blueberries
Preparation time: 15 minutes Total time: 35 minutes
In small bowl, stir together flour, sugar, baking powder, cinnamon,
and salt. Set aside.
In large bowl, stir together cereal and milk. Let stand 2 minutes or
until cereal is softened. Add egg whites and oil. Beat well. Add
flour mixture, stirring until just combined. Fold in blueberries.
Spoon batter evenly onto twelve 2-1/2" muffin cups coated with cooking
spray or lined with paper bake cups.
Bake at 400°F about 18 minutes or until toothpick inserted near
center comes out clean. Serve warm.
