Subj : Re: Cabbagetown Cashew Chili
To   : Ben Collver
From : Denis Mosko
Date : Thu Feb 22 2024 17:21:19

//Hello Ben,//

on *21.02.24* at *16:30:15* You wrote in area *COOKING*
to *All* about *"Cabbagetown Cashew Chili"*.

BC>  Yield: 6 Servings
Why so many again?

BC>       2 c  Kidney beans; up to 3 c
BC>       4 md Onions; chopped
BC>       2    Green peppers; chopped
BC>       2    Celery ribs; chopped
BC>       3 cl Garlic; crushed
BC>       1 ts Basil
BC>       1 ts Oregano
BC>       1 ts Cumin
BC>       1 qt Canned tomatoes
How to make canned tomatoes?

BC>       1 pn Black pepper
BC>     1/2 c  Cashews; up to 1 c
BC>       1 ts Salt
Is that s-ium?.. If not - why?

BC>       2    Tofu cakes (optional)

BC>   An Ithaca, NY favorite.

BC>   Sauté vegetables until tender. Add canned tomatoes and spices and
BC>   simmer 10 minutes. Add beans, cashews, and raisins, and cook 15
BC>   minutes. Serve with grated cheese or add pieces of tofu for extra
BC>   protein.
What is protein in Your's case?

Regards,
Denis Mosko
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