Subj : Re: Cabbage, Miso, Salmon Soup
To : Ben Collver
From : Denis Mosko
Date : Thu Feb 22 2024 08:30:08
//Hello Ben,//
on *21.02.24* at *21:03:52* You wrote in area *COOKING*
to *Carol Shenkenberger* about *"Cabbage, Miso, Salmon Soup"*.
CS>> That's 6,900mg sodium!
CS>> Just so you know the recommended sodium is 1,800 a day...
BC> Maybe i overdid it with the miso...
What's miso?
BC> The yield is one gallon, which is 16 standard servings of soup.
What is 1 standart serving?
BC> 6,900 mg / 16 = 431.25 mg Sodium per serving
BC> I would normally eat 2 servings of soup in one sitting, so i would be
BC> eating 862.5 mg Sodium, or roughly 50% of my recommended daily intake.
BC> This is on par with or less than a brand-name can of soup.
BC> Blood pressure is regulated via Sodium/Potassium balance.
What is Potassium?
BC> Dark green veggies are high in Potassium. My current theory is that increased
BC> consumption of veggies is the reason why there are so many people in good
BC> health in parts of the world that have high-sodium cuisines.
:)
BC> What do you think?
Mm.. What is sodium in that case?
