1/4 c Oil
1 1/2 c Onion; chopped
1 c Carrots; diced fine
1 c Celery; chopped
2 ts Garlic powder
2 Tofu cakes; cut into 1/2"
-cubes
1 1/2 c Zucchini; chopped
2 Tomatoes; diced
1 tb Basil
1/2 ts Parsley
2 c Tomato juice -OR-
6 oz Can tomato paste; diluted
1/3 c Soy sauce
1 c Cheese; grated
Tofu is a highly nutritious food made from soybeans. It is rich in
high quality protein but has no fat or cholesterol--8 oz of tofu has
the same amount of usable protein as 3-1/2 oz of steak. It is an
inexpensive, low-calorie food that can be added to any recipe as an
egg or cheese substitute.
