Subj : National Oatmeal Month 1
To   : All
From : Dave Drum
Date : Sat Jan 13 2024 05:13:00

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Hot Oatmeal
Categories: Grains, Nuts, Fruits
     Yield: 1 Servings

-----------------------------MIX IN A SMALL PAN-----------------------------
     1 c  Hot water
   2/3 c  Oatmeal
          Cook gently for 5-6 minutes

------------------------------------ADD------------------------------------
     1 tb Raisins
     1 tb Sunflower seeds
   1/2 ts Ground cinnamon

---------------------------------SERVE WITH---------------------------------
   1/4 c  Milk or yogurt

 Source: Vegetable Cooking for Diabetics by Patricia Mozze.

 Brought to you and yours via Nancy O'Brion

 RECIPE FROM: http://www.recipesource.com

 Uncle Dirty Dave's Kitchen

MMMMM

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