Subj : E-Z Ground Beef - 27
To : All
From : Dave Drum
Date : Tue Dec 26 2023 19:36:53
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Hearty Vegetable Beef Ragu
Categories: Beef, Pasta, Vegetables, Herbs, Cheese
Yield: 8 servings
4 c Uncooked whole wheat spiral
- pasta
1 lb 90% lean ground beef
1 lg Onion; chopped
3 cl Garlic; minced
29 oz (2 cans) Italian diced
- tomatoes; undrained
24 oz Jar meatless spaghetti
- sauce
2 c Fine chopped fresh kale
9 oz Box peas; thawed
3/4 ts Garlic powder
1/4 ts Pepper
Grated Parmesan cheese; opt
Cook pasta according to package directions; drain.
Meanwhile, in a Dutch oven, cook beef, onion and garlic
over medium heat until meat is no longer pink, 6-8
minutes, crumbling beef; drain.
Stir in tomatoes, spaghetti sauce, kale, peas, garlic
powder and pepper. Bring to a boil. Reduce heat; simmer,
uncovered, until kale is tender, 8-10 minutes. Stir
pasta into sauce. If desired, serve with cheese.
Kim Van Dunk, Caldwell, New Jersey
Makes: 8 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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