Subj : Fishy Food - 40
To   : All
From : Dave Drum
Date : Fri Nov 24 2023 16:07:19

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Crunchy Oven-Baked Tilapia
Categories: Seafood, Citrus, Breads, Herbs
     Yield: 4 servings

     4    (6 oz ea) tilapia fillets
     1 tb Mayonnaise
     1 tb Lime juice
   1/4 ts Grated lime zest
   1/2 ts Salt
   1/4 ts Onion powder
   1/4 ts Pepper
   1/2 c  Panko bread crumbs
          Cooking spray
     2 tb Minced fresh cilantro or
          - parsley

 Set oven to 425ºF/218ºC.

 Place fillets on a baking sheet coated with cooking
 spray. In a small bowl, mix the mayonnaise, lime juice
 and zest, salt, onion powder and pepper. Spread
 mayonnaise mixture over fish. Sprinkle with bread
 crumbs; spritz with cooking spray.

 Bake until fish just begins to flake easily with a fork,
 15-20 minutes. Sprinkle with cilantro.

 Leslie Palmer, Swampscott, Massachusetts

 Makes: 4 servings

 RECIPE FROM: https://www.tasteofhome.com

 Uncle Dirty Dave's Archives

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