Subj : Fishy Food 22
To   : All
From : Dave Drum
Date : Wed Nov 22 2023 16:36:00

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Parmesan Fish Sticks
Categories: Seafood, Breads, Cheese, Herbs
     Yield: 4 servings

   1/3 c  All-purpose flour
   1/2 ts Salt
   1/4 ts Pepper
     2 lg Eggs
     1 c  Panko bread crumbs
   1/3 c  Grated Parmesan cheese
     2 tb Garlic-herb seasoning blend
     1 lb Tilapia fillets
          Cooking spray

 Set oven @ 450-|F/232-|C.

 In a shallow bowl, mix flour, salt and pepper. In
 another bowl, whisk eggs. In a third bowl, toss bread
 crumbs with cheese and seasoning blend.

 Cut fillets into 1" wide strips. Dip fish in flour
 mixture to coat both sides; shake off excess. Dip in
 eggs, then in crumb mixture, patting to help coating
 adhere.

 Place on a foil-lined baking sheet coated with cooking
 spray. Spritz tops with cooking spray until crumbs
 appear moistened. Bake 10-12 minutes or until golden
 brown and fish just begins to flake easily with a fork.

 Candy Summerhill, Alexander, Arkansas

 Makes: 4 servings

 RECIPE FROM: https://www.tasteofhome.com

 Uncle Dirty Dave's Archives

MMMMM

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