Subj : Lentil Soup
To   : All
From : Ben Collver
Date : Sat Nov 04 2023 09:17:13

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Lentil Soup
Categories: Soups, Vegetarian
     Yield: 11 Servings

     2 tb Olive oil
     2 md Carrots; diced
     2 md Celery ribs; chopped
     1 sm Yellow onion; chopped
     2 cl Garlic; minced
     1 ts Dried oregano
     1 ts Dried basil
   1/2 ts Ground black pepper
     2 c  Dry lentils
14 1/2 oz Can crushed tomatoes
     2 c  Vegetable broth
 6 1/2 c  Water
          Parsley; chopped; (optional)
          Bay leaves; (optional)

 This vegetarian soup is perfect for a cool fall or winter day. Use
 whole grain bread for dipping to soak up all of the broth.

 In a large soup pot, heat oil over medium heat. Add carrots, celery,
 and onions; cook and stir until the onion is tender.

 Stir in garlic, oregano, basil, and pepper. Cook for 2 minutes.

 Stir in lentils and tomatoes, then add the vegetable broth and water.
 Cover and bring to a boil. Reduce heat and simmer for at least 1 hour
 or until lentils are tender.

 Store leftovers in the refrigerator and reheat. The soup will taste
 better the next day!

 Source: Delicious Heart Healthy Latino Recipes Cookbook, 2008

 Recipe FROM: <https://www.nhlbi.nih.gov/sites/default/files/
 publications/08-4049.pdf>

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