Subj : Refritos
To   : All
From : Ben Collver
Date : Fri Oct 06 2023 10:17:49

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Refritos (Refried Beans)
Categories: Beans, Mexican
     Yield: 4 Servings

     2 c  Dry pinto beans
 1 1/2 ts Salt
 1 1/2 c  Onion; chopped
     3 cl Garlic; crushed
   1/2 c  Green pepper; minced
     2 ts Ground cumin
   1/4 ts Black pepper
     3 tb Olive oil
   1/4 ts Coriander; (optional)

 Begin to soak the beans at least 3 hours before you need them.

 Cover the pintos with water and let soak 1 1/2 hours or more. Cover
 with more water and cook, partially-covered, until well-done--usually
 1-1/2 to 2 hours. Make sure you check their water level periodically
 while they cook. When they are soft, drain off excess water and mash
 them well with a wooden pestle or a potato masher.

 Heat about 3 tb olive oil in a skillet. Add onions, garlic, cumin,
 and 1/2 ts salt. Cook over low heat until onions are translucent. Add
 green pepper, cover, and simmer 5-8 minutes. Add sauteed vegetables
 to the beans, along with 1 ts salt and black pepper. Mix well. Keep
 the beans hot in a medium oven until ready to serve.

 Serve in tostadas, stuffed into green pepper halves & baked, or, for a
 simple and authentic Mexican dinner, with plain cooked rice and
 steamed tortillas. These beans (especially when stuffed into peppers)
 love nachos sauce.

 Recipe by Moosewood Cookbook

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