Subj : Re: Recipes suggestions for a
To   : Dave Drum
From : Michael Goodwind
Date : Thu Aug 31 2023 23:11:14

DD> She's your kidlet - and children burn up calories very fast. Unless she's
DD> a Type I diabetic I'd stay away from the artificial sweeteners. I'm a
DD> Type II (later onset) diabetic and I'm verrrrry careful which chemical
DD> sweeteners I put in my face.  Bv)=
DD>
DD> Here's a pancake recipe my young grand nieces and nephews disappear in
DD> a hurry. Along with a recipe for "Aunt Pajams" panquake mix.
DD>
DD> MMMMM----- Recipe via Meal-Master (tm) v8.06
DD>
DD>       Title: Blueberry-Orange Pancakes
DD>  Categories: Breads, Dairy, Citrus, Fruits
DD>       Yield: 9 pancakes
DD>
DD>       1 c  Almond milk greek yogurt *
DD>       2 lg Eggs; whisked
DD>            Zest of 2 oranges
DD>       3 tb Orange juice
DD>       2 tb Maple syrup or sorghum
DD>       1 ts Vanilla extract
DD>       1 c  Tapioca flour
DD>       1 c  Almond flour
DD>       1 ts Baking powder
DD>         pn Salt
DD>       1 c  Blueberries; more as garnish
DD>
DD>   Whisk together yogurt, eggs, zest, orange juice, maple
DD>   syrup, and vanilla extract in a large bowl.
Aww, this sounds great, thank you.  By sugar free I just meant we try to
sweeten it with fruit and not add a bunch of extra sugar.  Agreed about the
artificial sweetners, we steer clear of those.

This sounds great though, I can't wait to give it a go!

--- Renegade vY2Ka2
* Origin: Joey, do you like movies about gladiators? (1:229/426)

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