Subj : More Kid Recipes
To   : Michael Goodwind
From : Dave Drum
Date : Thu Aug 31 2023 06:58:00

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Mini Shepherd's Pies
Categories: Lamb/mutton, Vegetables, Potatoes, Herbs, Cheese
     Yield: 8 miniature pies

     1 tb Rapeseed (canola) oil
     1    Onion; peeled, chopped
     2 cl Garlic; crushed
     2    Carrots; peeled, diced
     1    Stick (rib) celery; diced
     1    Yellow bell pepper; cored,
          - diced
       pn Ground cumin
   250 g  (8 oz) lean lamb mince; 10%
          - fat
     1    Courgette (zucchini); diced
     2 tb Tomato puree
   400 mL (1.6 c) low salt beef stock
   100 g  (3.5 oz) lentils; thoroughly
          - rinsed
   1.2 kg (2.6 lb)Maris Piper potatoes
    50 g  (1 3/4 oz) butter
    75 mL (5 tb) milk
    60 g  (2 oz) grated cheddar

 Heat the oil in a medium saucepan, add the onion and
 cook for around 5 mins until softened. Stir in the
 garlic, carrots, celery, pepper and cumin. Cook for a
 further two mins, then add the lamb. Brown the meat,
 tipping off any excess fat. Add the courgette and tomato
 puree, then fry for a few mins more. Pour in the stock,
 add the lentils and bring to a simmer. Cook for 40 mins,
 stirring from time to time.

 Heat the oven to 180-|C/355-|F (160-|C/320-|F-fan)/gas 4.

 Boil the potatoes for 10-15 mins until tender. Drain,
 then mash with the butter and milk.

 Remove the lamb mixture from the heat and use a stick
 blender to puree. Stir as you puree, blending down the
 pieces of vegetables. Spoon into 8 largish individual
 ramekins. Top with the mash and grated cheese. The pie
 can now be chilled and frozen for up to a month.

 To cook from frozen set the oven @ 160-|C/320-|F (140-|C/
 285-|F fan)/gas 3 for about 40 mins, then turn up to
 180-|C/355-|F (160-|C/320-|F-fan)/gas 4 for 20-30 mins or
 until golden on top and piping hot in the centre.

 Bake for 30 mins until the top is golden and the mince
 is bubbling up at the sides. Leave to stand for at least
 10 mins before serving. Check it has cooled down
 sufficiently in the centre before giving it to young
 children.

 GLUTEN FREE: Not all stock cubes are gluten-free. Always
 check the packaging if this is important. Kallo very low
 salt organic beef stock cubes are gluten-free.

 UDD NOTE: You can make this with 90% lean ground beef
 or chicken/turkey which turns it into "Cottage Pie".
 And is nearly as tasty.

 Makes 8 individual pies for young children

 RECIPE FROM: https://www.bbcgoodfood.com

 Uncle Dirty Dave's Kitchen

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MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Kid-Friendly Fruit Salad
Categories: Fruits, Dairy, Citrus
     Yield: 2 servings

   1/4    Fresh pineapple; in bite-
          - sized chunks
     1    Orange; peeled, in bite-
          - sized pieces
   1/4    Red apple; in  bite-sized
          - pieces
     5    Seedless red grapes; halved
     5    Seedless green grapes;
          - halved
     2 c  Strawberry yogurt

 Stir pineapple, orange, apple, red grapes, and green
 grapes together in a bowl. Pour yogurt over the top and
 stir to coat completely.

 Recipe by Trevor Rogers

 RECIPE FROM: https://www.allrecipes.com

 Uncle Dirty Dave's Archives

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... Spanish food: It needs more garlic. No, more than that.
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