Subj : Recipes suggestions for a
To   : Michael Goodwind
From : Dave Drum
Date : Thu Aug 31 2023 05:27:00

-=> Michael Goodwind wrote to All <=-

MG> Our daughter is going on 20 months and as is the case with most kids
MG> that age it can be a bit of a challenge to get her to eat a solid meal
MG> of something that has substance, is natural and healthy.  We're on a
MG> kick with home made, sugar free blueberry  mini-muffins but I'm keen to
MG> know what recipes y'all have found appeal to the youngin's and are
MG> healthy.   Thanks!

She's your kidlet - and children burn up calories very fast. Unless she's
a Type I diabetic I'd stay away from the artificial sweeteners. I'm a
Type II (later onset) diabetic and I'm verrrrry careful which chemical
sweeteners I put in my face.  Bv)=

Here's a pancake recipe my young grand nieces and nephews disappear in
a hurry. Along with a recipe for "Aunt Pajams" panquake mix.

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Blueberry-Orange Pancakes
Categories: Breads, Dairy, Citrus, Fruits
     Yield: 9 pancakes

     1 c  Almond milk greek yogurt *
     2 lg Eggs; whisked
          Zest of 2 oranges
     3 tb Orange juice
     2 tb Maple syrup or sorghum
     1 ts Vanilla extract
     1 c  Tapioca flour
     1 c  Almond flour
     1 ts Baking powder
       pn Salt
     1 c  Blueberries; more as garnish

 Whisk together yogurt, eggs, zest, orange juice, maple
 syrup, and vanilla extract in a large bowl.

 Mix in tapioca flour, almond flour, baking powder and
 salt. Fold in blueberries.

 Place pan over medium heat, grease pan, then use an ice
 cream scoop to scoop the batter onto pan. Cook on each
 side for 2-3 minutes, until bubbles begin to show in the
 batter, then flip.

 Top pancakes with blueberries and syrup.

 * I have used standard Chobani Greek Yoghurt if making
 from "scratch" as well as self-rising flour in place
 of the non-wheat flour(s)

 RECIPE FROM: https://paleomg.com

 Uncle Dirty Dave's Kitchen

MMMMM

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Aunt Pajama's Pancake Mix
Categories: Five, Breads
     Yield: 8 Pancakes

     2 c  Self-rising flour
     2 c  Bisquick
   1/2 c  Sugar
   1/2 c  Non-dairy creamer powder

MMMMM--------------------------PANCAKES-------------------------------
     1 lg Egg
     8 oz 7-Up (or club soda - UDD)
 1 3/4 c  Prepared pancake mix

 In an 8 cup container, stir together flour, Bisquick,
 sugar and creamer. Cover tightly. Refrigerate mix to
 use within 3 months.

 Makes 7 cups of mix.

 TO USE: Into blender, put egg, 7-up and prepared pancake
 mix. Blend at high speed until smooth, 1 minute. Allow
 1/3 cup batter for each 6" pancakes.

 Makes 8 pancakes.

 Recipe By: Gloria Pitzer's Secret Recipe Newsletter

 Recipe from: http://www.recipesource.com

 Uncle Dirty Dave's Kitchen

MMMMM

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