Subj : Whole Wheat Macaroni, Russian Style
To   : All
From : Ben Collver
Date : Fri Jul 21 2023 08:44:53

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Whole-Wheat Macaroni, Russian Style
Categories: Pasta, Russian
     Yield: 6 Servings

MMMMM---------------------------SAUCE--------------------------------
 1 1/2 c  Sour cream
     2 c  Cottage cheese
     1 c  Cheddar; grated
     1    Red onion; thinly sliced
     2    Scallions; chopped
     1    Green pepper; chopped

MMMMM-------------------------VEGETABLES------------------------------
     2 c  Cabbage; shredded
   1/2 lb Mushrooms; sliced
     1    Carrot; chopped
     1 ts Carraway seeds
          Butter

MMMMM---------------------------PASTA--------------------------------
     2 c  Raw whole-wheat macaroni

MMMMM---------------------------FINISH--------------------------------
     2 tb Tamari
          Fresh black pepper; lots

MMMMM---------------------OPTIONAL ADDITIONS--------------------------
          Toasted cashews
          Toasted sunflower or sesame
          -seeds
          Fresh spinach; chopped

MMMMM--------------------------GARNISH-------------------------------
          Fresh tomatoes; sliced
          Fresh basil; chopped

 Preparation time: 1 1/2 hours, including baking

 Combine sauce ingredients. Saute vegetables in butter. Boil pasta in
 salted water until just underdone. Drain pasta and coat with butter.
 Combine everything. Add 2 tb tamari sauce and lots of fresh black
 pepper.

 Bake in buttered casserole dish, covered, at 350 F for 40 minutes.

 Serve with fresh tomato slices sprinkled with chopped basil.

 Recipe by Moosewood Cookbook

MMMMM