Subj : Re: Travelling
To : Ruth Haffly
From : Sean Dennis
Date : Sat Jun 10 2023 16:54:06
-=> Ruth Haffly wrote to Dave Drum <=-
RH> I'll usually order a chicken sandwich over a burger. Last time I got a
RH> Wendy's chicken, it was thinner'n a sheet of paper and tasted on the
RH> fishy side.
My new favorite chicken sandwich is Bojangle's grilled chicken. Easy to
gum and quite tender and juicy. I admit to having a soft spot for Burger
King's original chicken sandwich...
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Grilled Chicken-Potato Salad
Categories: Chicken, Luncheon, Salads, Weight watc
Yield: 6 Servings
1 1/2 lb Skinned and boned chicken
-breasts
Nonstick cooking spray
3 c Peeled red potato; 1 inch
-cubes
1/4 c Light mayonnaise
1/4 c Plain low-fat yogurt
2 tb Chopped fresh tarragon
1 tb Fresh lemon juice
1 ts Paprika
1/2 ts Salt
1/4 ts Pepper
1 c Sliced yellow onion;
-vertically sliced
Tarragon sprigs; optional
1. Prepare grill. Place chicken on grill rack coated with cooking
spray; grill 5 minutes on each side. Cut chicken into 1-inch pieces;
set aside.
2. Place potato in a medium saucepan; add water to cover. Bring to a
boil; cover. Reduce heat, and simmer 10 minutes or until tender.
Drain and set aside.
3. Combine mayonnaise and next 6 ingredients in a large bowl; stir
well. Add chicken, potato, and onion; toss gently to coat. Serve
warm. Garnish with tarragon sprigs, if desired.
Yield: 6 servings (serving size: 1 cup).
Selections: 3 P/M, 1 B, 1 FA.
Per serving: Calories 277 (17 % from fat); Protein 28.8 g; fat 4.3 g
(sat 0.4 g); Carbohydrates 17.4 g; Fiber 1.7 g; Cholesterol 69 mg;
Iron 1.7 mg; Sodium
356 mg; Calcium 48 mg.
Recipe by: Weight Watchers Magazine, Jul/Aug 1997, page 75
Posted to recipelu-digest Volume 01 Number 627 by RecipeLu
<
[email protected]> on Jan 29, 1998
MMMMM
-- Sean
... Khakis: what you need to start the car in Boston.
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