Subj : Buckwheat Vegetable Crumble
To   : All
From : Ben Collver
Date : Sat Apr 22 2023 10:30:06

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Buckwheat Vegetable Crumble
Categories: Casseroles, Vegetarian
     Yield: 6 Servings

MMMMM--------------------------FILLING-------------------------------
     8 c  Chopped in-season mixed
          -vegetables
     2 tb Mixed dried herbs; (try
          -basil, marjoram, oregano,
          -sage, thyme)
   1/2 tb Mild madras curry powder
 2 1/2 tb Oil; for sauteeing
     1 c  Cooked beans; any variety
 2 1/2 c  Water or stock
     2 tb Tomato paste
     1 tb Soy sauce
          Salt and freshly milled
          -black pepper to taste

MMMMM--------------------------TOPPING-------------------------------
     1 c  Whole wheat flour
     1 c  Buckwheat flour
   1/2 c  Oil
     1 pn Salt
   1/4 c  Sunflower seeds

 In a medium-sized heavy saucepan, sauté vegetables, herbs, and curry
 powder in oil for 3 to 4 minutes. Add the beans, water, tomato paste,
 and soy sauce. Bring to a boil, cover, and simmer untl vegetables are
 almost tender. Season to taste with salt and pepper. Transfer the
 contents of the saucepan to a large caserole dish. Now make the
 crumble topping. In a mixing bowl, rub the oil into the flours and
 salt until the mixture resembles bread crumbs. Stir in sunflower
 seeds. Scatter this mixture over the vegetables and bake uncovered at
 350 F for 30 minutes or until topping is browned. Serve with Miso
 Gravy.

 Recipe by Vegetarian Food for All by Anabel Perkins

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