Subj : 3/16 Choke Hearts Day - 3
To : All
From : Dave Drum
Date : Wed Mar 15 2023 13:42:01
March 16 - National Artichoke Hearts Day
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Cod Loin au Zang
Categories: Seafood, Vegetables, Sauces, Herbs, Rice
Yield: 2 Servings
Brown rice
Broccoli
2 tb Olive oil
1/2 c Chopped sweet onion
14 oz Can Artichoke hearts
2 tb Sundried tomatoes
1 tb Capers
1 c Prepared marinara sauce
1 lb Boneless cod loin (captain)
Salt & pepper
2 tb Italian seasoning
Cook brown rice.
Prepare broccoli.
In a large skillet, over medium heat, saute onion in
olive oil.
Add artichoke hearts, sundried tomatoes and capers to
heat.
Stir in marinara sauce.
Sprinkle cod with salt, pepper and Italian seasoning on
both sides and add to center of skillet.
Heat over medium heat until fish flakes easily. Serve
over rice with a side of steamed broccoli.
Recipe by Robin Werme
From:
http://www.mealsmatter.org
Uncle Dirty Dave's Archives
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