Subj : Basic Chili
To : All
From : Denis Mosko
Date : Tue Feb 21 2023 18:06:16
Categories: Soup, Ground Beef
Yield: 6 Servings
1 lb Ground Beef
1 Onion,Chopped
2 cn Tomato Sauce (20 Oz)
1 cn Tomatoes (15 Oz),Chopped
2 cn Chili Beans (15 Oz)
-Undrained
1 T Chili Powder
1 t Cumin
1 t Cayenne
Brown ground beef in a large pot over med-high heat, using a wooden
spoon to break up the meat as it cooks. Drain off the fat and add the
chopped onion. Continue cooking (and stirring) until the onion is
translucent. Add the remaining ingredients (adjust spices to your
liking) and bring to a slow boil. Reduce heat to warm, cover and let it
simmer a good long time (2-3 hours at least).
Per Serving: 391 Cal (30% from Fat, 30% from Protein, 40% from Carb);
30 g Protein; 14 g Tot Fat; 5 g Sat Fat; 6 g Mono Fat; 40 g Carb; 9 g
Fiber; 102 mg Calcium; 6 mg Iron; 1709 mg Sodium; 61 mg Cholesterol
