Subj : Keto
To : Dennis Scott
From : Dave Drum
Date : Sat Feb 18 2023 05:59:00
-=> Dennis Scott wrote to Dave Drum <=-
DS> Dave, thanks for the tip about Amaryl. Researching... By the way, my
My croaker was the chair of the Department of Internal Medicine at out
local medical school and he had me on several different meds for the over
the top blood sugars - glucophage, metformin (makes you fart), glucovance,
amaryl, etc.
DS> younger brother completly reversed his diabetes with keto. He doesn't
DS> even see the diabetes doc any more because his condition no longer
DS> exists. He lost 180 pounds and of course eats small and normal meals
DS> now. Still very little carbs. Absolutely no surgary drinks or
DS> artificial sugar of any type. Coming up on 10 years now so it's working
DS> for him. I was on 3 insulin shots per day plus Trulicity once a week.
DS> On keto, I take no shots and no meds even though I have not yet lost
DS> enough weight to call mine reversed. Working on it. I go to the premier
DS> diabetics center in SC, have been for 25 years. They just treated the
DS> symptoms not the diabetes. I put myself on keto and I'm a lot better
DS> for it now. My diabetes doc is even on Keto now although she didn't
DS> advise me to go on it. Keto isn't magic but it can be a good tool for
DS> some people I think. Depending on the med's you're on, you can lower
DS> your sugar too much though so everyone should be careful on Keto.
I was on a combination of amaryl and metformin when a low blood sugar
snuck up on me and I woke up on my kitchen floor and could not get up.
I found my wireless phone in the wreckage and called 911, giving them
the old line from the commercial "Help, I've fallen ... " They 911 lady
was still on the phone with me when the firemen and paramedics came in
the door. They stuck a bag of glucose in my arm and when I got to the
E.R. my sugar was all the way up to 75.
As a result of that episode they had me ditch the metformin and cut the
Amaryl dose in half - down to 4 mg. Then after looking at the blood work
from my next visit halved it again to 2 mg.
I darned sure don't want to repeat that diabetic coma episode. I have
found that the web site from which I got this recipe to be a good tool
in my battle with blood sugars. Abnd most of the recipes are tasty.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Chicken, Broccoli & Rice Bake
Categories: Vegetables, Poultry, Rice, Soups
Yield: 4 servings
Cooking spray
10 oz Box chopped broccoli;
- thawed
1 c Cooked white rice; warmed
- slightly if using leftover
- rice
2 c Diced, cooked chicken
10 3/4 oz Can cream of chicken &
- mushroom soup
1/4 c Mayonnaise
1/4 c Milk
1/8 ts Curry powder
1 ts Dill
1/2 ts Lemon juice
1 tb Fine, dry bread crumbs
Paprika
Set oven @ 350-|F/175-|C.
Coat an 8" x 8" pan with cooking spray. Layer broccoli
in bottom of pan. Top evenly with rice and then chicken.
In a large bowl, whisk together soup, mayonnaise, milk,
curry powder, dill, and lemon juice; mix well. Pour
evenly over chicken. Sprinkle top of casserole with
bread crumbs and paprika. Spray cooking spray over bread
crumbs (to help them crisp during baking). Bake
uncovered for 25-30 minutes, or until bubbly.
Yield: 4 servings
This recipe freezes well. It can be doubled to make a
9" x 13" casserole.
RECIPE FROM:
https://www.diabetesselfmanagement.com
Uncle Dirty Dave's Kitchen
MMMMM
... Canapes: A sandwich that's cut into 24 pieces.
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