Subj : Keto was:Today in History
To   : Dave Drum
From : Dennis Scott
Date : Thu Feb 16 2023 09:05:32

 Re: Keto was:Today in History
 By: Dave Drum to Dennis Scott on Tue Feb 14 2023 06:47 am

Diabetes is the reason I'm on Keto and I can completely manage my Type 2 with
diet alone when on Keto. Something about the carbs that I just can't handle.
Thanks for the new Keto recipe.

Dennis
/s

> -=> Dennis Scott wrote to Dave Drum <=-
>
>  DS> The Keto recipe looks great. Thanks for posting!! I'm always looking
>  DS> for good Keto recipes.
>
> I don't do much with "keto" having done the Atkins diet more than once
> and lost weight at it. But, according to my croakers it's hard on the
> kidneys .... so I leave it where found. Hence, there are only half a
> dozen recipes w/Keto in their title in my Meal Master database. Here's
> another I found tasty. I did not, however do "grass-fed unslated butter".
> Regular stupormarkup unsalted was fine for me.  Bv)=
>
> MMMMM----- Recipe via Meal-Master (tm) v8.06
>
>       Title: Tuscan Keto Karma Chicken
>  Categories: Poultry, Cheese, Vegetables, Wine, Herbs
>       Yield: 4 Servings
>
>       4    Boned, skinned chicken
>            - breasts or thighs
>       4 oz Goat cheese
>       4 cl Garlic; pressed
>     1/4 c  Minced yellow onion
>       8 tb Grass-fed, unsalted butter
>     1/4 c  Dry white wine
>     1/4 c  Fresh lemon juice
>       4    Sun-dried tomato halves;
>            - sliced
>       8    Fresh basil leaves; chopped
>            Olive oil
>            Salt & pepper
>
>   Coat each piece of chicken lightly with olive oil, then
>   season with salt and pepper.
>
>   Grill chicken for approximately 15-25 mins depending on
>   the thickness and size of each chicken piece.
>
>   Add 1 oz of goat cheese to each piece, then close the
>   grill lid so the cheese can soften.
>
>   Combine 1 TBS of butter with 1/4 cup onions and 4 freshly
>   pressed garlic cloves in a pan.
>
>   Simmer until onion and garlic are cooked.
>
>   Add 1/4 cup of lemon juice and 1/4 cup of Dry white wine
>   to the onion and garlic, stir together and simmer to
>   reduce mixture by almost half. (4-5 mins)
>
>   Cube/slice remaining 7 TBS of cold butter and add to the
>   sauce, little by little.
>
>   Add sun-dried tomatoes and let simmer for (2-3 mins) as
>   you lower the heat, so that the sauce doesn't break.
>
>   Add fresh chopped basil. Toss around in the sauce, then
>   remove from heat and set aside.
>
>   Remove chicken topped with goat cheese from the grill,
>   plate, and spoon tuscan sauce equally on each piece.
>
>   Enjoy with a side of zucchini noodles, or cauliflower
>   garlic smashed potatoes!
>
>   RECIPE FROM: http://ketokarma.com
>
>   Uncle Dirty Dave's Kitchen
>
> MMMMM
>
> ... "Between two evils, I always pick the one I never tried before." -- Mae
> est
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