Subj : Re: Gall Bladder was: Lo
To : Dave Drum
From : Dale Shipp
Date : Sun Jan 29 2023 00:12:00
-=> On 01-27-23 05:10, Dave Drum <=-
-=> spoke to Dale Shipp about Gall Bladder was: Local M <=-
DD> Mine was full of rocks. And passing a gall stone (if it's small enough
DD> to oass) can be very painful.
I am aware of that, thankfully not from direct experience.
DD> They tried using hydroshock to break up
DD> the big stones. That was less than successful. So my doctor told me
DD> that they would remove the gall bladder laproscopically. However, when
Mine did come out laposcopically. I had several small holes and one
longer one where the drainage tube came out.
DD> Wheeeeee. I'm glad that sucker is gone.
As am I -- especially since in my case the alternative would have been
septic shock.
DD> I'd heard all the horror stories about things "you won't be able to
DD> eat withut your gall bladder" and I was a bit worried. Still haven't
DD> found anything my body can't handle ibn my diet.
DD> The conventional "wisdom" was no grease, no spicy foods. HAH! Boy am
DD> I glad that wasn't correct advice. Bv)= I can still do a bowl (or two)
DD> of good old greasy tavern chilli.
I had heard those same things. But, like you, I have yet to run across
anything I cannot eat. Granted my consumption of deep fried foods is
very much reduced from what it used to be 30+ years ago. My consumption
of spicy foods has remained constant.
MMMMM-----------------------SEASONING MIX----------------------------
1/2 ts Salt
2 ts Garlic powder
1 tb Black pepper
1 ts Red pepper
2 ts Onion powder
1 ts White pepper
1 ts Dried thyme leaves
MMMMM--------------------------CHICKEN-------------------------------
1/2 c Flour
4 ea Chicken breasts - BONELESS
2 tb Peanut oil - or more
MMMMM-----------------VEGETABLES (SEE NOTE BELOW----------------------
3 c Chopped onions
3 c Chopped green bell pepper
3 c Chopped celery
3 cn Canned diced tomatoes with
Juice
3 ea 8 oz canned tomato sauce
2 tb Finely chopped jalapeno
-pepper (fresh! Remove
Seeds and membrane)
5 tb Minced garlic
1 tb Tabasco sauce
3 tb Dry roux
1 cn V-8
Serves Eight as Buffet Dish. Can be served as stand alone dish or
served over cooked white rice.
NOTE: Onion, Celery, Bell Pepper -Rough Cut half of each amount into
inch square pieces, finer cut half of each into 1/4 inch pieces.
Cube chicken into about 1 1/2 inch portions, set aside.
Total cutting time approximately 1/2 hour.
Mix spices and set aside.
In large fry pan on medium high heat - dry singe rough cut onions a
few minutes until there is some color around edges of onion pieces.
Remove and put into crockpot.
Place remaining raw vegetables into crockpot along with canned
tomatoes tomato sauce, tabasco, and dry roux.
In plastic bag, mix 1/2 tablespoon of seasoning mix into flour. Add
remaining seasoning mix onto chicken pieces and stir to coat chicken
evenly with the spices. Shake chicken in flour until well coated.
LIGHTLY brown seasoned chicken pieces in fry pan over medium high heat
~ add more oil if necessary. Remove meat and place in crockpot.
Deglaze fry pan with V-8. Stir everything together.
Cook on High for 2 1/2 hours OR until meat is cooked and veggies are
done but not mushy.
Tested this recipe 4/08 in 4 quart crockpot. Very good. If doubling
recipie DO NOT DOUBLE SPICES - Increase by no more than 1/2.
For this volumve of sauce chicken was done in 3 hours, but veggies
were not done. Took chicken out, added two cans of V8 - stirred
well, cooked another 2 hours on High. Next time cook sauce for 2
hours, then add chicken and cook for 3 hours. (?) Took total of 5
hours for vegetables - I think because amount of chicken to start off
with.
Ended up with 4 two people servings (1 large breast) with 2 cups of
the sauce in each container to freeze.
Also had 4 two cup containers of just sauce to freeze and use on its
own. Great over rice with fried chicken or grilled chicken.
+++ Courtesy of Dale & Gail Shipp, Columbia Md. +++
MMMMM
... Shipwrecked in Silver Spring, Maryland. 00:20:15, 29 Jan 2022
___ Blue Wave/DOS v2.30
