Subj : Pound O' Flesh - 08
To   : All
From : Dave Drum
Date : Fri Jan 20 2023 17:32:00

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Sheet Pan BBQ Mini Meatloaves
Categories: Beef, Vegetables, Breads. chi, Sauces
     Yield: 4 servings

MMMMM----------------------MINI MEATLOAVES---------------------------
   1/4 c  Plain breadcrumbs
     2 tb Dried onion flakes
     1 ts Paprika
   1/2 ts Chilli spice mix
     1 ts Garlic powder
     1 ts Salt
   1/2 ts Ground black pepper
     1 lb 85% lean ground beef
     1 lg Egg
     1 tb Tomato paste
     1 tb Worcestershire sauce
   1/4 c  Barbeque sauce
     1 tb Fresh parsley; fine chopped,
          - garnish (opt)

MMMMM------------------MUSTARD GLAZED POTATOES-----------------------
     1 tb Whole grain mustard
     1 tb Extra-virgin olive oil
     1 lb Baby yellow potatoes;
          - quartered
   1/4 ts Salt

MMMMM--------------------------BROCCOLI-------------------------------
     3 c  Broccoli florets
     1 tb Extra-virgin olive oil
   1/4 ts Salt

 Set oven @ 400ºF/205ºC. Line a sheet pan with parchment paper.

 If you want to prevent grease drippings from the
 meatloaf from transferring to the potatoes and broccoli,
 crinkle a piece of aluminum foil and place on the sheet
 pan to create a divider. This isn’t necessary but can
 help your potatoes and broccoli stay crispy.

 MAKE THE MEATLOAF SEASONING MIXTURE: In a small bowl,
 combine the breadcrumbs, onion flakes, paprika, chilli
 spice, garlic powder, salt, and ground black pepper.

 MAKE THE MEATLOAF MIXTURE: Add the ground beef into a
 large mixing bowl and use a fork or your hands to break
 up the mixture slightly. Add the dried seasoning mixture
 to the bowl, along with the egg, tomato paste, and
 Worcestershire sauce. Use a fork or your hands to mix
 the beef mixture well but being sure to not overmix.
 The meat mixture should be loosely combined versus
 tightly compacted.

 SHAPE THE MINI MEATLOAVES: Shape the meatloaf mixture
 into a circle. Use your hand to score the meat mixture
 into four quarters and shape each quarter into a
 miniature loaf shape. Place the mini meatloaves on one
 side of the parchment lined baking sheet.

 GLAZE THE MINI MEATLOAVES: Use a spoon to top each mini
 meatloaf with 1 tablespoon of barbeque sauce, spreading
 it evenly across the top.

 PREPARE THE POTATOES: In a medium mixing bowl, whisk
 together the whole grain mustard and 1 tablespoon of
 extra virgin olive oil. Add the potatoes and salt and
 toss to coat the potatoes evenly in the mustard mixture.
 Spread potatoes on the other half of the parchment line
 baking sheet. You'll use this same bowl to prepare the
 broccoli.

 BAKE MEATLOAVES AND POTATOES: Bake the meatloaves and
 potatoes for 10 minutes. In the meantime, prepare the
 broccoli.

 PREPARE THE BROCCOLI: Rinse and dry out the mixing bowl
 you used to prepare the potatoes. Add the broccoli, 1
 tablespoon of olive oil, and salt. Toss to coat.

 ADD BROCCOLI TO SHEET PAN AND BAKE: Carefully remove the
 sheet pan from the oven after 10 minutes. Use a spatula
 to push potatoes to one side of the sheet pan to make
 room for the broccoli.

 Add the broccoli to the sheet pan and return to the
 oven. Bake for an additional 15-20 minutes until the
 meatloaves are cooked through.

 The potatoes should be golden and crisp on the outside
 and tender on the inside. The edges of the broccoli
 florets should be lightly browned.

 GARNISH AND SERVE: Garnish meatloaves and veggies with
 finely chopped fresh parsley if desired and serve.

 By: Sharon Lehman, RD

 RECIPE FROM: https://www.simplyrecipes.com

 Uncle Dirty Dave's Archives

MMMMM

... "As long as you're in the food business, why not make sweets?" Anne Frank
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