Subj : Kif Friendly Meals - 3
To   : All
From : Dave Drum
Date : Wed Jan 18 2023 15:00:00

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Overnight Oats
Categories: Grains, Fruits, Dairy, Nuts
     Yield: 2 servings

   1/2 c  Old-fashioned oats
   1/4 c  Dried fruit; in small
          - pieces
     1 tb Chia, flax, poppy or sesame
          - seeds
     1 c  Milk
   1/4 ts Kosher salt
          Maple syrup, honey or brown
          - sugar; (opt)
     2 tb Chopped or sliced nuts;
          - toasted

 Mix oats, dried fruit, seeds, milk and salt in a pint
 jar or 2-cup airtight resealable container. Seal tightly
 and refrigerate for at least 5 hours or up to 5 days.

 Uncover, stir well, and taste. If you prefer more
 sweetness, stir in some sweetener. Top with the nuts
 just before eating.

 TIP: The soaked oat mixture will keep in the
 refrigerator for up to 5 days.

 By: Genevieve Ko

 Yield: 2 cups

 RECIPE FROM: https://cooking.nytimes.com

 Uncle Dirty Dave's Archives

MMMMM

... Simmering meats until tender is as old as human history itself.
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