Subj : Snacks - 02
To : All
From : Dave Drum
Date : Sun Nov 27 2022 12:19:00
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Healthy Flapjacks w/Chia Seeds, Fruit & Peanut Butter
Categories: Grains, Fruits, Nuts, Snacks
Yield: 4 servings
200 g Oats
2 lg Ripe bananas; peeld, mashed
50 g Flaked almonds
30 g Chia seeds
50 g Sultanas
50 g Chopped dates
1/2 Lemon; juice of
ds Apple juice
Runny Honey
95 g Crunchy peanut butter
Handful blueberries
Mix everything together except for the blueberries
(these go on at the end). Pour into a greased
greeseproof lined baking tray and bake for 20 mins
approx on 160 (fan).
While the flapjacks are still hot, dot the top with
blueberries covered in runny honey. Then allow to cool
then cut into chunks.
RECIPE FROM:
https://cookpad.com
Uncle Dirty Dave's Archives
MMMMM
... Economics is extremely useful as a form of employment for economists.
--- MultiMail/Win v0.52
* Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)
