1 lg Onion; chopped
1/2 lg Bell pepper; chopped
1 cl Garlic; chopped
2 tb Vegetable oil
2 tb Flour
15 oz Can stewed tomatoes
6 oz Can tomato paste
2 ts Salt
1 Bay leaf
1/2 ts Chilli spice mix
1/2 ts Basil leaves
1 lb Trout filets
10 oz Box frozen, sliced okra;
- partially thawed
1/2 lb Redfish filets
3 c Water
1 tb Worcestershire sauce
3 c Hot cooked rice
Saute veggies slightly in oil in dutch oven. Stir in
flour; blend well. Add remaining ingreds. except fish,
okra and rice. Simmer covered for 30 min. Remove bay
leaf.
Add fish and okra. Cover and simmer additional 10 min.
or until okra is tender.
Serve in soup bowls or plates over hot rice.
Recipe may be easily doubled. Freezes well.
Better next day.
Uncle Dirty Dave's Archives
MMMMM
... "I goes to the finish 'cause I eats my spinach!" Popeye the Sailorman
--- MultiMail/Win v0.52
* Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)
