Subj : Air Fryers
To : DALE SHIPP
From : JIM WELLER
Date : Sun Jul 03 2022 19:55:00
-=> Quoting Dale Shipp to Jim Weller <=-
JW> And the latest new thing, air fryers, don't tempt me at all.
DS> For us, the Air Fryer and the Toaster Oven are the most used
DS> appliances ...
DS> the air fryer was also in frequent use so as to
DS> produce items with crispness but without frying in oil.
An air fryer would be compact, quick, efficient and probably not
overheat a kitchen as much as a range's oven on a summer day but I
manage quite well with a toaster oven for small thin items and my
stove (just conventional not convection, but it goes up to 500 F)
for large ones.
I lightly coat my oven "fried" foods with an oil spray. I don't buy
Pam but use a refillable, hand pumped, stainless steel sprayer.
4 Chicken breast halves;
skinless, boneless, cut into
1 inch cubes
30 oz Jar spaghetti sauce
1 md Eggplant; peel; coarse chop
2 Tomatoes; coarse chop
2 sm Zucchini; sliced
1 Green bell pepper; 1" pcs
1 lg Onion; chopped
3 cl Garlic; minced
1 ts Dried basil leaves
1 ts Dried oregano leaves
In large bowl, combine all ingredients; mix well. Pour into 3-1/2
to 4 qt crockpot. Cover; cook on LOW for 8 to 10 hours or until
chicken is tender and no longer pink.
Source: Country Casseroles & One-Dish Meals, Pillsbury.
From: Carole Walberg
(I'd use less pasta sauce, add black or red pepper and check for
doneness after 6 hours. -JW)
MMMMM
Cheers
Jim
... Gardening sounds all calm and peaceful
... But just wait til a deer starts eating your baby lettuce.
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