Subj : Re: cauliflower
To : JIM WELLER
From : Dave Drum
Date : Mon Jun 06 2022 05:25:00
-=> JIM WELLER wrote to SHAWN HIGHFIELD <=-
SH> we still sometimes make those fad recipes
JW> So will I. More than once if it's actually tasty.
JW> The part I hayed was that the loc\\w carbwers wrecked the suppply
JW> and damnd curves and pushed the pirce up form $3 a head to $6. Now
JW> that it's sown to $4 I'll buy iyt again.
Huh?!?! Betcha can't sat that twice running? Bv)=
Schnuks has cauliflower @ U$3.19 head. And *organic* cauliflower @
U$4.99 head.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Broccoli-Cauliflower Chowder
Categories: Vegetables, Dairy, Potatoes, Cheese, Chilies
Yield: 5 Servings
1/2 lg White onion
+=OR=+
1 sm White onion)
1 md Head cauliflower
2 sm Heads broccoli
4 Green onions
2 Carrots
2 Celery ribs
2 cl Garlic
2 Russet potatoes
2 tb Butter
1/4 c Whole wheat flour
4 c Vegetable broth
1 c Milk
1/2 ts Dry mustard
1/2 ts Cayenne
Salt & pepper
Colby-Jack Cheese
Parsley; garnish
Chop onion, carrot, celery, and set aside.
Mince garlic and set aside.
Peel potatoes and chop in 1/2" cubes. Set aside.
Remove leaves from cauliflower and chop into florets.
Set aside.
Cut broccoli florets and a few stems. Set aside.
In Dutch oven or large pot, heat over medium heat and
add butter.
Add diced onion, carrot, celery and sauté 5 minutes.
Add garlic and sauté for 1 minute.
Add flour slowly and whisk into vegetables, Cook for
2 minutes stirring frequently. Add a few tablespoons
of vegetable broth if needed to help break up the
clumps.
Add vegetable broth, milk and whisk until smooth.
Add pepper, salt, mustard powder, and cayenne pepper
mixing well. Let roux sit for 5 minutes to thicken.
Add broccoli, cauliflower, potatoes, and green onion
and bring to a boil. Cover and cook for about 10-15
minutes until all vegetables are fork tender.
Smash veggies with large wooden smooth to break up a
bit until you reach desired consistency.
Remove from heat.
Garnish with shredded cheese and parsley.
UDD NOTES: This began life as a "Weight Watchers"
deal. I have used all 'normal' full flavour
ingredients in place of the low/no/reduced fat
stuff. As well as using chicken broth if there was
no veggie broth at hand. Served in a latte' cup
this is a complete meal in and of itself. Especially
if there is bread present.
Serves 5 (2 Cups Per Serving)
RECIPE FROM:
http://bitesofflavor.com
Uncle Dirty Dave's Kitchen
MMMMM
... Not to like ice cream is to show oneself uninterested in food.
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