Subj : Gluten Free Recipes - 49
To : All
From : Dave Drum
Date : Tue Jul 09 2024 07:22 pm
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Vegetarian Chilli
Categories: Vegetables, Squash, Beans, Chilies, Herbs
Yield: 8 servings
1 tb Olive oil
1 sm Red onion; chopped
3 cl Garlic; minced
1 md Red bell pepper; chopped
1 md Zucchini; chopped
1 sm Carrot; chopped
28 oz Can crushed tomatoes
14 oz Can black beans; rinsed,
- drained
14 oz Can kidney beans; rinsed,
- drained
1 c Water
1 tb Paprika
1 tb Ground cumin
1 tb Chilli spice mix
1 tb Ground cinnamon
1 ts Cayenne pepper
Lime wedges & chopped fresh
- cilantro; opt
In a large skillet, heat olive oil over medium heat. Add
onion and garlic; cook and stir 3-5 minutes.
Add red pepper, zucchini and carrot. Cook and stir until
vegetables are tender, about 10 minutes.
Add tomatoes, beans, water and seasonings. Reduce heat
and simmer, uncovered, 40 minutes adding more water as
needed. If desired, serve with lime and cilantro.
Casey Hill, London, United Kingdom
Makes: 8 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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