Subj : Gluten Free Recipes - 25
To   : All
From : Dave Drum
Date : Sat Jul 06 2024 01:43 pm

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Black Bean & Corn Quinoa
Categories: Beans, Vegetables, Grains, Chilies, Herbs
     Yield: 4 servings

     2 tb Canola oil
     1 md Onion; fine chopped
     1 md Red bell pepper; fine
          - chopped
     1    Celery rib; fine chopped
     2 ts Chilli spice mix
   1/4 ts (ea) salt & pepper
     2 c  Vegetable stock
     1 c  Frozen corn
     1 c  Quinoa; rinsed
    15 oz Can black beans; rinsed,
          - drained
   1/3 c  + 2 tb minced fresh
          - cilantro; divided

 In a large skillet, heat oil over medium-high heat. Add
 onion, red pepper, celery and seasonings; cook and stir
 5-7 minutes or until vegetables are tender.

 Stir in stock and corn; bring to a boil. Stir in quinoa.
 Reduce heat; simmer, covered, 12-15 minutes or until
 liquid is absorbed.

 Add beans and 1/3 cup cilantro; heat through, stirring
 occasionally. Sprinkle with remaining cilantro.

 Lindsay McSweeney, Winchester, Massachusetts

 Makes: 4 servings

 RECIPE FROM: https://www.tasteofhome.com

 Uncle Dirty Dave's Archives

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